Lesson Plan
Theme: Consistency and Singles Tactics
1. Warm-up (10 minutes)
- slow jog, side shuffle, etc.
- Three along the Line
- mini-tennis rally down the line and cross-court
- rally cross-court and down the line
2. Tactical Drills (15 minutes)
- Defend Wide against a Net Player
- Open, Attack, Finish
3. Water Break (1 minute)
4. Games (20 minutes) - competitive play / court coverage
- Kings and Challengers
- Cross Fire
5. Water Break (1 minute)
6. Games (10 minutes) - consistency / play under pressure
- Halves
- Around the World
7. Wrap-up and suggestions for practice.