Lesson Plan

Two Players - level: intermediate / advanced

Theme: Serve and Volley

Warm-up (10 minutes)
- Slow jog; lateral shuffle; cross-over steps etc.
- Close Volley Drill

Games (20 minutes) - court transition, net play
- Serve and Volley
- Courage under Fire

Water Break (1 minute)

Games / Drills (15 minutes) - aggressive play, court transition
- Three for air
- Serve and Volley Scramble

Water Break (1 minute)

Drill (10 minutes)
- Approach and Put-Away (players start with a serve before they receive the first feed from the coach)

Wrap-up and suggestions for practice.