Lesson Plan

Two players - level: advanced

Theme: Ground-Stroke Consistency and Placement


Warm-up (10 minutes)
- Slow jog; lateral shuffle, cross-over steps etc.
- Jump Rope.

Drills (15 minutes) - ground-strokes consistency and accuracy
- Ultimate Consistency Drill
- Butterfly

Water Break (2 minutes)

Games (25 minutes) - consistency under pressure, accuracy; competitive play
- 100
- Alley Rally
- 21

Water Break (1 minute)

Conditioning (2 minutes)
- Spider Web

Wrap-up and suggestions on how/what to practice until next lesson.